Black raisins are the most juicy variety of grapes, combining unique flavors and benefits of dark grapes. They contain vitamins A, B1, B2, B5, B6, C, iron, boron, magnesium, calcium, potassium, chlorine, phosphorus. The concentration of nutrients in dried berries is ten times greater than in grapes. The health benefits of raisins are significant and invaluable. Each raisin is a source of valuable, essential, and highly beneficial substances for the body. It can be used as a soothing agent to relieve stress and fatigue. This dried fruit is used as a remedy for anemia, fever, digestive disorders, heart and kidney ailments. Also, raisins will be beneficial for those suffering from hair loss. The cardiovascular system responds very well to consuming raisins. The high content of potassium and magnesium strengthens the heart muscle, improves impulse conduction, and organizes the contraction work of the heart. Raisins significantly reduce swelling and lower blood pressure.
