Dried figs are considered one of the most useful dried fruits. Their main advantage is the high content of potassium, which positively affects cardiovascular activity and stabilizes blood pressure. The product contains vitamins A, B, and antioxidants. Doctors consider figs to be a product that limits the multiplication of cancer cells due to the presence of benzaldehyde, as well as some essential minerals like calcium, magnesium, iron, and sodium. Dried figs are a tasty and nutritious snack that can always be taken on the go since they are convenient and easy to store.
