Sunflower seeds have a characteristic nutty flavor and are most often consumed roasted. This allows for longer storage and reduces the risk of mold and fungi formation if storage technology is not followed. A major disadvantage of heat treatment is the reduction in health benefits. Raw sunflower seeds have a higher nutritional and micronutrient content than eggs and meat, essential for the proper functioning of the human body. Sunflower seeds are a good source of substances that act as antioxidants, protecting the body at the cellular level from damage caused by free radicals. Sunflower seeds contain: -Vitamins A, B, E, D, PP -Zinc, selenium, magnesium, potassium, manganese, copper, phosphorus, iron -Monosaccharides, ash, and small amounts of starch -Amino acids, tannins, antioxidants
