Pine nuts can be called a true "elixir of youth" because they contain substances that slow down aging, as well as essential amino acids, antioxidants, vitamins B, C, PP, E, and K. Experts note the highest percentage of vitamins B1 and E in the seeds. This product fights excess cholesterol, has a positive effect on the heart muscle and blood vessels, and supports liver function. It also contains potassium, copper, manganese, and phosphorus.