The health benefits of pistachios are related to their composition. Each trace element, vitamin, and other substance is useful for different organs and functions of the human body: -Potassium and magnesium support the cardiovascular system and normalize blood pressure. -Pistachios contain vitamin B1 and PP – together they help lower cholesterol levels and contribute to proper digestive function. -Vitamin E is a strong antioxidant that helps prevent atherosclerosis and is important in reducing cardiovascular diseases. -The presence of silicon in the kernels enriches bone tissue with minerals, increases resistance to viral infections. This trace element helps remove fat from cells, improves hair, skin, nail condition, and increases the anticancer activity of vitamins A, E, and C. -Magnesium helps remove bad cholesterol from the body and supports the proper functioning of the nervous system. The fruits of the pistachio tree contain large amounts of essential elements that positively affect human health. Eating pistachios in dishes increases endurance and positively affects the functioning of many organs and systems. Pistachios are often praised for their health benefits, but they also have contraindications.
