Hazelnuts have a characteristic, unique forest nut taste. One of the main benefits of hazelnuts is their high vitamin E content, which helps regenerate the body and strengthen blood vessels. Just 70 g of hazelnuts can meet the daily requirement for tocopherol. The vitamin content is also notable, with hazelnuts containing vitamins B1, B2, PP, and small amounts of vitamins A and C. Minerals are well-balanced, with a focus on supporting cardiovascular health, thanks to significant amounts of potassium (445 mg per 100 g) and magnesium (160 mg per 100 g). Hazelnuts are also an excellent source of iron, providing twice the daily requirement.
