This product is exceptionally rich in minerals, containing high amounts of fiber, protein, magnesium, phosphorus, selenium, thiamine, iron, calcium, manganese, potassium, copper, and zinc. Additionally, it includes vitamins A, E, and B6, as well as omega-3 and omega-6 fatty acids. Brazil nuts contain as much as 96 micrograms of selenium, while other nuts typically have only about 1 microgram. This trace element is essential for many bodily processes, including metabolism, cell growth, and thyroid function. Selenium strengthens the immune system, enhances fertility, and improves liver and pancreas function. The Brazil nut has a positive impact on the human body by: -Improving thyroid function -Stimulating brain activity -Reducing the risk of cardiovascular diseases -Enhancing digestion -Reducing inflammation -Acting as a powerful antioxidant -Improving the condition of skin, nails, and hair
