Almonds are beneficial due to their natural composition. They are considered an excellent source of calcium, iron, magnesium, phosphorus, and potassium. Almonds are rich in B vitamins (B1, B2, B3, B5, B6, B9) and tocopherol (vitamin E). They support heart and vascular health due to their high content of unsaturated fats, amino acids, and minerals. The nuts are abundant in plant flavonoids, activated by vitamin E. Plant antioxidants found in almonds help normalize sleep, alleviate age-related insomnia, and reduce seasonal depression. Fatty acids protect the body from excess glucose in the blood, making almonds beneficial for people with diabetes. They also positively influence microcirculation and immunity. Fiber aids in "cleansing" the body, nourishing gut microflora with beneficial bacteria, and enhancing prebiotic function. It’s important to pair almonds with foods rich in antioxidants such as vitamin C, vitamin A, zinc, and selenium.
