Packed with various micronutrients, pumpkin seeds are a tasty, nutritious, and healthy product containing up to 52% oil and up to 28% protein. The medicinal properties of pumpkin seeds come from the fact that they also contain valuable minerals and vitamins. This product is a source of fiber and monounsaturated fatty acids that protect the cardiovascular system. It is rich in omega-3 fatty acids. The flesh and seeds of the pumpkin positively affect blood vessel walls, increasing their elasticity. Alcoholic tincture from seeds is used to clean blood vessels. Vitamin D helps maintain strong bones and supports calcium absorption. Zinc has a beneficial effect on hair, nails, strengthens immunity. Magnesium is essential for the heart and nervous system and helps normalize blood pressure. Pumpkin seeds are also beneficial because they speed up wound healing and slow down the formation of bad cholesterol.
