Candied dried pineapple fruits are made from pineapple flesh that is cooked in thick sugar syrup and then dried. They are sweeter than fresh fruits, which contain many organic acids, making them suitable even for people advised to avoid sour foods. Since this fruit is made from fresh fruit, it retains many vitamins and trace elements found in pineapples. Like fresh pineapple, candied dried pineapple is a valuable source of potassium, calcium, magnesium, zinc, iron, as well as vitamins from group B, vitamin C, A, PP, and healthy dietary fiber, which improves digestion and acts as an effective sorbent that removes harmful products, toxins, and impurities from the body. It also helps reduce swelling, boosts energy levels, and improves mood.
