Among dried fruits, dates are not only the sweetest but also the healthiest due to their significant amount of micronutrients and vitamins, offering high nutritional value. Dates have a unique composition. Due to their nutrient content, they can serve as an alternative to a regular meal. This product is an excellent substitute for sweets for those aiming to lose weight. Dates not only cleanse the body but also improve skin and nail structure due to their calcium and vitamin A content. They contain proteins, carbohydrates, and a high water content, mostly disaccharides, which can saturate the blood with glucose, eliminating hunger. Dates are a source of vitamins A, B, C, D, K, and numerous minerals such as calcium, potassium, magnesium, and iron. Dates also contain: -Pantothenic acid, which aids carbohydrate absorption, regulates blood glucose and fatty acid levels. -Pectins and dietary fiber, reducing the risk of certain cancers. -Fluoride, protecting teeth from decay. -Selenium, lowering cancer risk, strengthening the immune system, and reducing the risk of heart disease. -Like most plant-based foods, dates are cholesterol-free.
