Figs are rich in vitamins and minerals, including potassium, calcium, phosphorus, magnesium, iron, copper, and vitamins B1, B3, PP, and C. Dried figs exceed potassium content compared to nuts and have more iron than apples, making them recommended for anemia sufferers. Figs have antipyretic and anti-inflammatory properties, making them recommended for colds and respiratory ailments. Figs are high in fiber and provide satiety, helping to control hunger for a long time. It is said that figs alleviate hangover symptoms such as nausea, general weakness, and headaches. Figs contain a relatively small number of trace elements, but they are particularly rich in copper and vitamin B6. Therefore, they have many potential benefits for the body: improving digestion and reducing constipation, helping to control fat and sugar levels in the blood.
