Dried plum slices are rich in a full range of vitamins—A, B, E, and C—which boost the immune system and normalize stomach and cardiovascular function. Carotenoids in plums are responsible for eye health. Minerals such as potassium, calcium, sodium, magnesium, and phosphorus are beneficial for bones, teeth, hair, and skin. Dried plums contain glucose, sucrose, and fructose, which provide energy, activity, and vitality. These dried fruits are famous for their antioxidant properties.
